ZEN LIFE THERAPY

Hi Zoryn. Just want to say thanks again. Your sense of humor brought me back to those days when we were young and finding ourselves and being comfortable within our skins. You have the gift of empowering. I remember going through my ups and downs with my son’s father and you always said the right words that gave me that courage and self-confidence. You definitely played a role in my self-healing and I thank you for that. I’m glad to be part of your self-love group.

Circumstances in life have a way of sending me spinning out of control, feeling lost, confused, and alone in this crowded world. Zen Life Therapy helped me to stop and focus on myself in the middle of my chaos. Gently guiding me, with permission, out into a space where I can see hope for change in my life. ZLT helped me to find my vision and direction for my life and take small manageable steps out the dark and into my light. ZLT’s groups are the best because it allows me to share my story and listen to other women’s journey in a safe space knowing I am not alone. I have built friendships from the ZLT groups and stay connected through their Face book page where there is always encouragement, hope and life connection made. Thank you Zoryn so much!

I attended the self empowerment group and found it extremely helpful and enjoyable. Each week I looked forward to hearing and meeting women who may have looked differently from me, but who had similar experiences and feelings. When I joined the group, I was stoic. Present life circumstances have stolen my hope and changed my vision of the world. I was just existing in my job and through my life but could not put my experiences into words. Being a part of the group gave me a sense of belonging, familiarity and the energy of the facilitator rejuvenated my spirit. I felt hopeful and I was able to re-connect to me. For some time, I did not know what I felt and How I felt but the group made me feel safe enough to begin to explore my thoughts, feelings and beliefs about me. We were given tools to help us through these feelings and experiences and it was a journey that we shared collectively. I would definitely recommend this group for it led me back to myself.

I attended the self-love empowerment group during a time in my life I was really struggling to love myself. I didn’t know how so many little things lead the way. I was encouraged with practical ways to help myself grow with self-care practices. I would also receive follow up coaching, support and accountability like “Yo, did you take yourself on a date to the kitty cat café?” Practical, at my own pace, growth, & learning from other women along the journey as well! This is for anyone at any point in their self-love journey.