Our Therapy

Women Empowerment Self-Love Workshops -presents three mini-series workshops (various topics). Our groups are designed for anyone no matter where you are in your journey. If you are rediscovering, learning, healing, embracing, or recreating yourself. Our mission is wellness & women empowerment.

We start by locating the self through activating the inner & outer connection to link the mind, body, and soul to live a healthy life.  

Empowerment Group For Teens- Is created to give teens a safe and judgment free zone to inspire each other in a healthy way. These groups are designed for teens ages 13-17 years old who might be struggling with self-esteem, meeting friends, and/or trying to find a healthy place to fit in. 

It is a laid-back group allowing teens to come together and talk & meet new friends to navigate the hectic and stressful teenage years. Teen Groups are also co-facilitated by a teen.

* We also offer Mother-Daughter, Self-love, and Girl talk groups. 

Mindfulness For Teens- Learn and practice skills to help deal with stress and anxiety by increasing self-awareness and learning ways to better manage emotions 

Empowerment, Enrichment, & Coaching Services- Our coaching services are offered virtually & in person to develop strong minds, healthy relationships, & whole wellness. Coaching services are personalized to each individual's personal needs.

We use psycho-education, and therapeutic approach to gain insight, activate balance, and obtain your goal. 

What our coaching services offers:

1. Free Consultation
2. Identify goals & develop a plan
3. Building safe & healthy relationship with self and others
4. Challenge thinking/assumptions (positive shift work)
5. Obtain support & encouragement through phone coaching/check-ins
6. Obtain one on one coaching experience via zoom and in person
7. Obtain therapeutic approach through healing & solution focus
8. Obtain affirmation, mediation, develop daily practice/self-care routine personalized to meet your individual goal and much more

* Individual sessions or packages are offered. 

Parent Skills Group- Are facilitated by a licensed social worker trained in an evidence-based model, Dialectical Behavioral Therapy.  Groups are 6 week cycles. DBT is shown to be effective with children and families in targeting unmanageable emotions, behaviors, and thoughts by teaching skills. The groups are DBT enhanced to provide parents with necessary skills to cope with internal/external stressors and to improve the parent-child relationship. 

Mindful Mediation Group For Adults- Guided mediation and breath work techniques to renew the mind, body, & soul adapting mindfulness practice. 

Other Services:

Individual/Family Psycho-Therapy

Mom Support Group

Mentoring Coaching & Consulting

DBT Multi-Family Skills Group

Motivational Speaker

Ethical:

Although I have a therapeutic background and approach to my coaching, empowerment coaching will not be therapy. I will not be assessing and diagnosing you, my therapeutic background will allow me to assist you in feeling validated, safe, and challenged to become your very best self. Everything is confidential, if at any time further care is needed, I will recommend that you reach out to a medical professional and receive an evaluation. If you are having suicidal thoughts at any time, help is available. Please call the National Suicide Prevention hotline at 1-800-273-8255. For similar helpline in your country, please visit the International Association for Suicide Preventionhttps://www.iasp.info/resources/Crisis_Centres/

All information, communication, consultations, lectures, and courses, offered by Zoryn Lazarus-Theodore, LCSW, Zen Life Therapy LLC, are for entertainment purposes ONLY. None of these services are intended to, nor should it take place of professional services including, but not limited to, medical, legal, financial, business, and/or psychological advice.

Zoryn Lazarus-Theodore, LCSW, Zen Life Therapy LLC is not responsible and/or liable for any actions and/or decisions any client chooses to make based on his/her consultation for any other services or product offered by Zoryn Lazarus-Theodore, LCSW Zen Life Therapy LLC.