Our Therapy

Specialties: 

We provide compassionate, individualized support for a variety of emotional, relational, and life challenges, including:

• Anxiety & Panic Disorders
• Depression
• Stress Management
• Personal Growth & Self-Esteem
• Relationship Concerns
• Marital Stress & Divorce
• Parenting Challenges
• Women's Wellness
• Family Conflict
• Anger Management
• Young Adult & Early Adulthood Transitions
• Independent Living & Building Healthy Relationships
• Starting College, Entering the Workforce & Career Transitions

Treatment is tailored to each client's individual needs and may incorporate:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Stress Reduction (MBSR)
• Strengths-Based Therapy
• Parenting Support 
• Integrative & Holistic Therapy 
• Somatic Therapy 

All therapy sessions are provided virtually.

Virtual therapy allows you to receive support from the comfort and privacy of your own space. Individual sessions provide a supportive, nonjudgmental environment to explore challenges, develop healthy coping skills, navigate life transitions, strengthen relationships, and work toward your personal goals.

Ages Served: 13–64

Session Format: Virtual/Telehealth Only

We currently accept Aetna and Cigna insurance plans through Alma.

Insurance eligibility and coverage may vary depending on your specific plan. Clients are encouraged to verify their benefits before beginning services.

$140–$200 per session

Sliding-scale rates may be available based on financial need. Please contact us to discuss current availability and payment options.

Ethical:

Although I have a therapeutic background and approach to my coaching, empowerment coaching will not be therapy. I will not be assessing and diagnosing you, my therapeutic background will allow me to assist you in feeling validated, safe, and challenged to become your very best self. Everything is confidential, if at any time further care is needed, I will recommend that you reach out to a medical professional and receive an evaluation. If you are having suicidal thoughts at any time, help is available. Please call the National Suicide Prevention hotline at 1-800-273-8255. For similar helpline in your country, please visit the International Association for Suicide Preventionhttps://www.iasp.info/resources/Crisis_Centres/

All information, communication, consultations, lectures, and courses, offered by Zoryn Lazarus-Theodore, LCSW, Zen Life Therapy LLC, are for entertainment purposes ONLY. None of these services are intended to, nor should it take place of professional services including, but not limited to, medical, legal, financial, business, and/or psychological advice.

Zoryn Lazarus-Theodore, LCSW, Zen Life Therapy LLC is not responsible and/or liable for any actions and/or decisions any client chooses to make based on his/her consultation for any other services or product offered by Zoryn Lazarus-Theodore, LCSW Zen Life Therapy LLC.